2% Reduced-Fat Milk, Vitamin A and D
490 calories per 1 quart (976 g), from USDA FoodData Central.
Nutrition facts
- Per 1 quart (976 g)% Daily Value
- Calories490 kcal
- Total Fat19 g25%
- Saturated Fat12 g61%
- Trans Fat1 g
- Cholesterol80 mg26%
- Sodium460 mg20%
- Total Carbohydrate47 g17%
- Dietary Fiber0 g0%
- Total Sugars49 g
- Added Sugars—
- Protein32 g
- Vitamin D11.7 mcg60%
- Calcium1,170 mg90%
- Iron0.2 mg2%
- Potassium1,370 mg30%
- Monounsaturated fat5 g
- Polyunsaturated fat0.5 g
- Vitamin A540 mcg RAE60%
- Vitamin C2 mg2%
- Vitamin E0.3 mg2%
- Vitamin K2 mcg2%
- Thiamin0.38 mg30%
- Riboflavin1.81 mg140%
- Vitamin B60.37 mg20%
- Folate50 mcg DFE10%
- Vitamin B125.17 mcg220%
- Pantothenic Acid3.5 mg70%
- Phosphorus900 mg70%
- Magnesium105 mg25%
- Zinc4.7 mg45%
- Selenium24 mcg45%
- Copper0.06 mg6%
- Manganese0.14 mg6%
- Choline160 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat19.3 g → 19 g · nearest 1 g
- Saturated Fat12.3 g → 12 g · nearest 1 g
- Trans Fat0.83 g → 1 g · nearest 0.5 g
- Cholesterol78.1 mg → 80 mg · nearest 5 mg
- Sodium459 mg → 460 mg · nearest 10 mg
- Total Carbohydrate46.8 g → 47 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars49.4 g → 49 g · nearest 1 g
- Protein32.2 g → 32 g · nearest 1 g
- Vitamin D11.7 mcg → 11.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,171.2 mg → 1,170 mg · nearest 10 mg (FDA guidance)
- Iron0.195 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,366.4 mg → 1,370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using 2% Reduced-Fat Milk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat36% of calories
- Carbohydrate38% of calories
Questions about 2% Reduced-Fat Milk
How many calories are in 2% Reduced-Fat Milk?
2% Reduced-Fat Milk, Vitamin A and D has 490 calories per 1 quart (976 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in 2% Reduced-Fat Milk?
2% Reduced-Fat Milk, Vitamin A and D has 32 g of protein per 1 quart (976 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171267.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- American Cheese, Pasteurized Process
- American Cheese, Restaurant-Style
- American Cold Pack Cheese Food
- American Process Cheese, Singles
- American Processed Cheese Food, Vitamin D Fortified
- American Processed Cheese Spread
- American Processed Cheese, Fortified with Vitamin D
- Anhydrous Butter Oil
- Blue Cheese
For information only. Check the sources before printing a label.