Reduced Fat Milk, 2% Milkfat, with Added Nonfat Milk Solids
140 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories140 kcal
- Total Fat5 g6%
- Saturated Fat3 g15%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium140 mg6%
- Total Carbohydrate13 g5%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein10 g
- Vitamin D—
- Calcium350 mg25%
- Iron0.1 mg0%
- Potassium450 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A40 mcg RAE4%
- Vitamin C3 mg2%
- Thiamin0.11 mg10%
- Riboflavin0.48 mg35%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE4%
- Vitamin B120.96 mcg40%
- Pantothenic Acid0.8 mg15%
- Phosphorus270 mg20%
- Magnesium35 mg8%
- Zinc1 mg10%
- Selenium6 mcg10%
- Copper0.03 mg2%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat4.85 g → 5 g · nearest 0.5 g
- Saturated Fat3.02 g → 3 g · nearest 0.5 g
- Cholesterol19.6 mg → 20 mg · nearest 5 mg
- Sodium145 mg → 140 mg · nearest 10 mg
- Total Carbohydrate13.5 g → 13 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein9.68 g → 10 g · nearest 1 g
- Calcium350 mg → 350 mg · nearest 10 mg (FDA guidance)
- Iron0.147 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium446 mg → 450 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat32% of calories
- Carbohydrate39% of calories
Questions about Reduced Fat Milk
How many calories are in Reduced Fat Milk?
Reduced Fat Milk, 2% Milkfat, with Added Nonfat Milk Solids has 140 calories per 1 cup (245 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reduced Fat Milk?
Reduced Fat Milk, 2% Milkfat, with Added Nonfat Milk Solids has 10 g of protein per 1 cup (245 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172193.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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