Blue Cheese
60 calories per 1 cubic inch (17 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cubic inch (17 g)% Daily Value
- Calories60 kcal
- Total Fat5 g6%
- Saturated Fat3 g16%
- Trans Fat—
- Cholesterol15 mg4%
- Sodium190 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0.1 mcg0%
- Calcium90 mg6%
- Iron0.1 mg0%
- Potassium40 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A30 mcg RAE4%
- Vitamin C0 mg0%
- Vitamin E0.04 mg0%
- Vitamin K0.4 mcg0%
- Thiamin0 mg0%
- Riboflavin0.06 mg4%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE2%
- Vitamin B120.21 mcg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus70 mg6%
- Magnesium5 mg0%
- Zinc0.5 mg4%
- Selenium2 mcg4%
- Copper0.01 mg0%
- Manganese0 mg0%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories60 kcal → 60 kcal · nearest 10 kcal
- Total Fat4.89 g → 5 g · nearest 0.5 g
- Saturated Fat3.17 g → 3 g · nearest 0.5 g
- Cholesterol12.8 mg → 15 mg · nearest 5 mg
- Sodium195 mg → 190 mg · nearest 10 mg
- Total Carbohydrate0.398 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.085 g → 0 g · shown as 0
- Protein3.64 g → 4 g · nearest 1 g
- Vitamin D0.085 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium89.8 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.0527 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium43.5 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat73% of calories
- Carbohydrate3% of calories
Questions about Blue Cheese
How many calories are in Blue Cheese?
Blue Cheese has 60 calories per 1 cubic inch (17 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Cheese?
Blue Cheese has 4 g of protein per 1 cubic inch (17 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172175.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.