American Processed Cheese, Fortified with Vitamin D
410 calories per 1 cup, shredded (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (113 g)% Daily Value
- Calories410 kcal
- Total Fat35 g44%
- Saturated Fat20 g102%
- Trans Fat1.5 g
- Cholesterol115 mg38%
- Sodium1,890 mg82%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g0%
- Total Sugars3 g
- Added Sugars—
- Protein20 g
- Vitamin D8.5 mcg40%
- Calcium1,180 mg90%
- Iron0.7 mg4%
- Potassium150 mg4%
- Monounsaturated fat9 g
- Polyunsaturated fat1.5 g
- Vitamin A360 mcg RAE40%
- Vitamin C0 mg0%
- Vitamin E0.9 mg6%
- Vitamin K4 mcg4%
- Thiamin0.02 mg2%
- Riboflavin0.26 mg20%
- Vitamin B60.06 mg4%
- Folate10 mcg DFE2%
- Vitamin B121.7 mcg70%
- Pantothenic Acid0.5 mg10%
- Phosphorus720 mg60%
- Magnesium30 mg6%
- Zinc2.8 mg25%
- Selenium23 mcg40%
- Copper0.05 mg6%
- Manganese0.05 mg2%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories414 kcal → 410 kcal · nearest 10 kcal
- Total Fat34.7 g → 35 g · nearest 1 g
- Saturated Fat20.4 g → 20 g · nearest 1 g
- Trans Fat1.29 g → 1.5 g · nearest 0.5 g
- Cholesterol113 mg → 115 mg · nearest 5 mg
- Sodium1,888.23 mg → 1,890 mg · nearest 10 mg
- Total Carbohydrate5.4 g → 5 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars2.55 g → 3 g · nearest 1 g
- Protein20.5 g → 20 g · nearest 1 g
- Vitamin D8.48 mcg → 8.5 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium1,180.85 mg → 1,180 mg · nearest 10 mg (FDA guidance)
- Iron0.712 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium149 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat76% of calories
- Carbohydrate5% of calories
Questions about American Processed Cheese
How many calories are in American Processed Cheese?
American Processed Cheese, Fortified with Vitamin D has 410 calories per 1 cup, shredded (113 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Processed Cheese?
American Processed Cheese, Fortified with Vitamin D has 20 g of protein per 1 cup, shredded (113 g) and 18 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170853.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.