American Cheese, Restaurant-Style
380 calories per 100 g, from USDA FoodData Central.
380
Calories
18 g
Protein
31 g
Total fat
6 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories380 kcal
- Total Fat31 g40%
- Saturated Fat18 g89%
- Trans Fat1 g
- Cholesterol—
- Sodium1,600 mg70%
- Total Carbohydrate6 g2%
- Dietary Fiber—
- Total Sugars4 g
- Added Sugars—
- Protein18 g
- Vitamin D—
- Calcium510 mg40%
- Iron0.2 mg2%
- Potassium170 mg4%
- Monounsaturated fat7 g
- Polyunsaturated fat1 g
- Phosphorus380 mg30%
- Iodine54 mcg35%
- Magnesium25 mg6%
- Zinc2.5 mg20%
- Copper0.04 mg4%
- Manganese0.02 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories375 kcal → 380 kcal · nearest 10 kcal
- Total Fat31.1 g → 31 g · nearest 1 g
- Saturated Fat17.7 g → 18 g · nearest 1 g
- Trans Fat1.01 g → 1 g · nearest 0.5 g
- Sodium1,600 mg → 1,600 mg · nearest 10 mg
- Total Carbohydrate6.35 g → 6 g · nearest 1 g
- Total Sugars3.76 g → 4 g · nearest 1 g
- Protein17.5 g → 18 g · nearest 1 g
- Calcium508 mg → 510 mg · nearest 10 mg (FDA guidance)
- Iron0.24 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium173 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat75% of calories
- Carbohydrate7% of calories
Questions about American Cheese
How many calories are in American Cheese?
American Cheese, Restaurant-Style has 380 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Cheese?
American Cheese, Restaurant-Style has 18 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 747429.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.