Yellow Corn Grits, Unenriched, Dry
35 calories per 1 tbsp (9.7 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (9.7 g)% Daily Value
- Calories35 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate8 g3%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium10 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0 mg0%
- Vitamin B60.01 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.05 mg0%
- Phosphorus10 mg0%
- Magnesium5 mg0%
- Zinc0.04 mg0%
- Selenium2 mcg2%
- Copper0.01 mg0%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories36 kcal → 35 kcal · nearest 5 kcal
- Total Fat0.116 g → 0 g · shown as 0
- Saturated Fat0.015 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.097 mg → 0 mg · shown as 0
- Total Carbohydrate7.72 g → 8 g · nearest 1 g
- Dietary Fiber0.155 g → 0 g · shown as 0
- Total Sugars0.0621 g → 0 g · shown as 0
- Protein0.854 g → 1 g · nearest 1 g
- Calcium0.194 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.097 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium13.3 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat3% of calories
- Carbohydrate86% of calories
Questions about Yellow Corn Grits
How many calories are in Yellow Corn Grits?
Yellow Corn Grits, Unenriched, Dry has 35 calories per 1 tbsp (9.7 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Corn Grits?
Yellow Corn Grits, Unenriched, Dry has 1 g of protein per 1 tbsp (9.7 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171670.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.