Cream of Rice, Cooked with Water, with Salt
130 calories per 1 cup (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (244 g)% Daily Value
- Calories130 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium420 mg18%
- Total Carbohydrate28 g10%
- Dietary Fiber0 g1%
- Total Sugars0 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium0 mg0%
- Iron9.7 mg50%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.04 mg4%
- Vitamin B60.07 mg4%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus40 mg4%
- Magnesium5 mg2%
- Zinc0.4 mg4%
- Selenium7 mcg15%
- Copper0.08 mg10%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories127 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.244 g → 0 g · shown as 0
- Saturated Fat0.0488 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium422 mg → 420 mg · nearest 10 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Dietary Fiber0.244 g → 0 g · shown as 0
- Total Sugars0.0976 g → 0 g · shown as 0
- Protein2.2 g → 2 g · nearest 1 g
- Calcium2.44 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron9.66 mg → 9.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium48.8 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat2% of calories
- Carbohydrate88% of calories
Questions about Cream of Rice
How many calories are in Cream of Rice?
Cream of Rice, Cooked with Water, with Salt has 130 calories per 1 cup (244 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Rice?
Cream of Rice, Cooked with Water, with Salt has 2 g of protein per 1 cup (244 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173914.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Cream of Rice, Dry
- Cream of Wheat (1 Min), Cooked with Water, Microwaved
- Cream of Wheat (1 Min), Cooked with Water, Stove-Top
- Cream of Wheat (1 Min), Dry
- Cream of Wheat (2.5 Min), Cooked with Water, Microwaved
- Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top
- Cream of Wheat, 2.5-Minute, Dry
- Cream of Wheat, Instant, Dry
- Cream of Wheat, Instant, Prepared with Water
- Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt
For information only. Check the sources before printing a label.