White Corn Grits, Enriched, Dry
580 calories per 1 cup (156 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (156 g)% Daily Value
- Calories580 kcal
- Total Fat2.5 g4%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate123 g45%
- Dietary Fiber7 g26%
- Total Sugars1 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron4.8 mg25%
- Potassium220 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K0 mcg0%
- Thiamin1.98 mg170%
- Riboflavin0.53 mg40%
- Vitamin B60.36 mg20%
- Folate410 mcg DFE100%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus170 mg15%
- Magnesium55 mg15%
- Zinc1.1 mg10%
- Selenium27 mcg50%
- Copper0.05 mg6%
- Manganese0.23 mg10%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories577 kcal → 580 kcal · nearest 10 kcal
- Total Fat2.73 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.53 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.56 mg → 0 mg · shown as 0
- Total Carbohydrate123 g → 123 g · nearest 1 g
- Dietary Fiber7.18 g → 7 g · nearest 1 g
- Total Sugars0.889 g → 1 g · nearest 1 g
- Protein11.9 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.24 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron4.76 mg → 4.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium220 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat4% of calories
- Carbohydrate86% of calories
Questions about White Corn Grits
How many calories are in White Corn Grits?
White Corn Grits, Enriched, Dry has 580 calories per 1 cup (156 g) and 370 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Corn Grits?
White Corn Grits, Enriched, Dry has 12 g of protein per 1 cup (156 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171654.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.