Cream of Wheat (1 Min), Dry
700 calories per 1 cup (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (194 g)% Daily Value
- Calories700 kcal
- Total Fat3 g4%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol—
- Sodium15 mg1%
- Total Carbohydrate141 g51%
- Dietary Fiber9 g30%
- Total Sugars1 g
- Added Sugars—
- Protein23 g
- Vitamin D—
- Calcium1,550 mg120%
- Iron57.7 mg320%
- Potassium290 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat1.5 g
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K0 mcg0%
- Thiamin1.44 mg120%
- Riboflavin0.73 mg60%
- Vitamin B60.18 mg10%
- Pantothenic Acid1.2 mg25%
- Phosphorus320 mg25%
- Magnesium85 mg20%
- Zinc2.6 mg25%
- Copper0.41 mg45%
- Manganese2.61 mg110%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories696 kcal → 700 kcal · nearest 10 kcal
- Total Fat2.85 g → 3 g · nearest 0.5 g
- Saturated Fat0.572 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Sodium13.6 mg → 15 mg · nearest 5 mg
- Total Carbohydrate141 g → 141 g · nearest 1 g
- Dietary Fiber8.54 g → 9 g · nearest 1 g
- Total Sugars0.989 g → 1 g · nearest 1 g
- Protein22.8 g → 23 g · nearest 1 g
- Calcium1,553.94 mg → 1,550 mg · nearest 10 mg (FDA guidance)
- Iron57.7 mg → 57.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium293 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Cream of Wheat (1 Min) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate81% of calories
Questions about Cream of Wheat (1 Min)
How many calories are in Cream of Wheat (1 Min)?
Cream of Wheat (1 Min), Dry has 700 calories per 1 cup (194 g) and 360 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cream of Wheat (1 Min)?
Cream of Wheat (1 Min), Dry has 23 g of protein per 1 cup (194 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173010.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- Cream of Wheat (2.5 Min), Cooked with Water, Microwaved
- Cream of Wheat (2.5 Min), Cooked with Water, Stove-Top
- Cream of Wheat, 2.5-Minute, Dry
- Cream of Wheat, Instant, Dry
- Cream of Wheat, Instant, Prepared with Water
- Cream of Wheat, Regular (10-Minute), Cooked with Water, with Salt
- Cream of Wheat, Regular (10-Minute), Dry
- Cream of Wheat, Regular, Cooked (No Salt)
- Familia Muesli Cereal
- Farina (Cream of Wheat), Quick-Cook, Cooked (No Salt)
For information only. Check the sources before printing a label.