Chicken or Turkey Chow Mein or Chop Suey (Without Noodles)
180 calories per 1 cup (220 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (220 g)% Daily Value
- Calories180 kcal
- Total Fat7 g9%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol80 mg27%
- Sodium760 mg33%
- Total Carbohydrate8 g3%
- Dietary Fiber2 g6%
- Total Sugars4 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium50 mg4%
- Iron1.1 mg6%
- Potassium400 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A20 mcg RAE2%
- Vitamin C11 mg10%
- Vitamin E1 mg6%
- Vitamin K28 mcg25%
- Thiamin0.08 mg6%
- Riboflavin0.28 mg20%
- Vitamin B60.31 mg20%
- Folate65 mcg DFE15%
- Vitamin B120.26 mcg10%
- Phosphorus220 mg15%
- Magnesium30 mg8%
- Zinc1.5 mg15%
- Selenium18 mcg35%
- Copper0.09 mg10%
- Choline70 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories183 kcal → 180 kcal · nearest 10 kcal
- Total Fat7.11 g → 7 g · nearest 1 g
- Saturated Fat1.58 g → 1.5 g · nearest 0.5 g
- Cholesterol81.4 mg → 80 mg · nearest 5 mg
- Sodium757 mg → 760 mg · nearest 10 mg
- Total Carbohydrate8.45 g → 8 g · nearest 1 g
- Dietary Fiber1.76 g → 2 g · nearest 1 g
- Total Sugars3.87 g → 4 g · nearest 1 g
- Protein21.5 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium46.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium403 mg → 400 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein47% of calories
- Fat35% of calories
- Carbohydrate19% of calories
Questions about Chicken or Turkey Chow Mein or Chop Sue…
How many calories are in Chicken or Turkey Chow Mein or Chop Sue…?
Chicken or Turkey Chow Mein or Chop Suey (Without Noodles) has 180 calories per 1 cup (220 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Chicken or Turkey Chow Mein or Chop Sue…?
Chicken or Turkey Chow Mein or Chop Suey (Without Noodles) has 22 g of protein per 1 cup (220 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706798.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fried rice and lo/chow mein
- Chicken or Turkey Chow Mein or Chop Suey with Noodles
- Chow Fun Noodles with Meat and Vegetables
- Chow Fun Noodles with Vegetables, Meatless
- Chow Mein or Chop Suey with Meat, No Noodles
- Chow Mein with Noodles
- Fried Rice (Not Further Specified)
- Fried Rice with Beef
- Fried Rice with Chicken
- Fried Rice with Pork
- Fried Rice with Shrimp
For information only. Check the sources before printing a label.