Whole Milk Plain Greek Yogurt
230 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories230 kcal
- Total Fat11 g14%
- Saturated Fat6 g29%
- Trans Fat—
- Cholesterol40 mg14%
- Sodium85 mg4%
- Total Carbohydrate12 g4%
- Dietary Fiber0 g0%
- Total Sugars8 g
- Added Sugars—
- Protein22 g
- Vitamin D0 mcg0%
- Calcium270 mg20%
- Iron0 mg0%
- Potassium360 mg8%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A90 mcg RAE10%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0 mcg0%
- Thiamin0.13 mg10%
- Riboflavin0.6 mg45%
- Vitamin B60.11 mg6%
- Folate10 mcg DFE4%
- Vitamin B121.84 mcg80%
- Phosphorus310 mg25%
- Magnesium25 mg6%
- Zinc1.2 mg10%
- Selenium24 mcg45%
- Copper0.02 mg2%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories230 kcal → 230 kcal · nearest 10 kcal
- Total Fat10.8 g → 11 g · nearest 1 g
- Saturated Fat5.86 g → 6 g · nearest 1 g
- Cholesterol41.7 mg → 40 mg · nearest 5 mg
- Sodium83.3 mg → 85 mg · nearest 5 mg
- Total Carbohydrate11.6 g → 12 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars7.96 g → 8 g · nearest 1 g
- Protein21.5 g → 22 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium272 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium360 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat42% of calories
- Carbohydrate20% of calories
Questions about Whole Milk Plain Greek Yogurt
How many calories are in Whole Milk Plain Greek Yogurt?
Whole Milk Plain Greek Yogurt has 230 calories per 1 cup (245 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk Plain Greek Yogurt?
Whole Milk Plain Greek Yogurt has 22 g of protein per 1 cup (245 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705422.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.