Nonfat Fruit Greek Yogurt
120 calories per 1 5.3 oz container (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 5.3 oz container (150 g)% Daily Value
- Calories120 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol5 mg2%
- Sodium55 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g1%
- Total Sugars12 g
- Added Sugars—
- Protein14 g
- Vitamin D1.4 mcg6%
- Calcium150 mg10%
- Iron0.2 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.03 mg0%
- Vitamin K0 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.39 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.93 mcg40%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium14 mcg25%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories125 kcal → 120 kcal · nearest 10 kcal
- Total Fat0.51 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.146 g → 0 g · shown as 0
- Cholesterol6 mg → 5 mg · nearest 5 mg
- Sodium54 mg → 55 mg · nearest 5 mg
- Total Carbohydrate16.2 g → 16 g · nearest 1 g
- Dietary Fiber0.15 g → 0 g · shown as 0
- Total Sugars12.4 g → 12 g · nearest 1 g
- Protein13.8 g → 14 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium152 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.18 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium201 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Nonfat Fruit Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein44% of calories
- Fat4% of calories
- Carbohydrate52% of calories
Questions about Nonfat Fruit Greek Yogurt
How many calories are in Nonfat Fruit Greek Yogurt?
Nonfat Fruit Greek Yogurt has 120 calories per 1 5.3 oz container (150 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Nonfat Fruit Greek Yogurt?
Nonfat Fruit Greek Yogurt has 14 g of protein per 1 5.3 oz container (150 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705432.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.