Nonfat Flavored Greek Yogurt, Non-Fruit

USDA composition for nonfat flavored greek yogurt, non-fruit, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledfat-free Greek vanilla yogurt0% Greek non-fruit yogurtskim Greek flavored yogurtnon-fat flavored strained yogurtfat free greek yogurtskim greek yogurtgreek yoghurtnonfat greek yoghurtyogur griego

Reference basis

Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories

110

Protein

14 g

Total fat

0.5 g

Sodium

50 mg

Nutrient
Calories	109.5 kcal	110 kcal	—
Total Fat	0.51 g	0.5 g	1%
Saturated Fat	0.144 g	0 g	1%
Trans Fat	not reported	—	—	—
Cholesterol	6 mg	5 mg	2%
Sodium	48 mg	50 mg	2%
Total Carbohydrate	12.33 g	12 g	4%
Dietary Fiber	0 g	0 g	0%
Total Sugars	11.85 g	12 g	—
Added Sugars	not reported	—	—	—
Protein	13.755 g	14 g	28%
Vitamin D	1.35 mcg	1.4 mcg	6%
Calcium	148.5 mg	150 mg	10%
Iron	0.09 mg	0.1 mg	0%
Potassium	189 mg	190 mg	4%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 4% of nonfat flavored greek yogurt, non-fruit’s calories come from fat whether you weigh out Quantity not specified or 1 cup.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.

12.6 g

50.2%

4.2%

45.0%

0.73 kcal/g

8.22 g

0.25

0.82

0.10

0.50

9.00

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition

USDA FoodData Central

FDC 2705440 · FNDDS · released 2024-10-31

Rounding & %DV

FDA 21 CFR 101.9

§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12

Read on eCFR →

Naming & ratios

BetterMenu enrichment

9 aliases · 12 ratios

Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67

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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.