Whole Milk Fruit Greek Yogurt
280 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories280 kcal
- Total Fat10 g12%
- Saturated Fat5 g26%
- Trans Fat—
- Cholesterol35 mg12%
- Sodium85 mg4%
- Total Carbohydrate29 g11%
- Dietary Fiber0 g1%
- Total Sugars20 g
- Added Sugars—
- Protein19 g
- Vitamin D2.2 mcg10%
- Calcium250 mg20%
- Iron0.1 mg0%
- Potassium340 mg8%
- Monounsaturated fat2 g
- Polyunsaturated fat1 g
- Vitamin A80 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E0.05 mg0%
- Vitamin K0 mcg0%
- Thiamin0.12 mg10%
- Riboflavin0.55 mg40%
- Vitamin B60.1 mg6%
- Folate15 mcg DFE4%
- Vitamin B121.64 mcg70%
- Phosphorus280 mg20%
- Magnesium25 mg6%
- Zinc1 mg10%
- Selenium22 mcg40%
- Copper0.05 mg6%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories279 kcal → 280 kcal · nearest 10 kcal
- Total Fat9.58 g → 10 g · nearest 1 g
- Saturated Fat5.21 g → 5 g · nearest 1 g
- Cholesterol36.8 mg → 35 mg · nearest 5 mg
- Sodium83.3 mg → 85 mg · nearest 5 mg
- Total Carbohydrate28.9 g → 29 g · nearest 1 g
- Dietary Fiber0.245 g → 0 g · shown as 0
- Total Sugars20.2 g → 20 g · nearest 1 g
- Protein19.2 g → 19 g · nearest 1 g
- Vitamin D2.21 mcg → 2.2 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium247 mg → 250 mg · nearest 10 mg (FDA guidance)
- Iron0.123 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium341 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Whole Milk Fruit Greek Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat31% of calories
- Carbohydrate41% of calories
Questions about Whole Milk Fruit Greek Yogurt
How many calories are in Whole Milk Fruit Greek Yogurt?
Whole Milk Fruit Greek Yogurt has 280 calories per 1 cup (245 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Milk Fruit Greek Yogurt?
Whole Milk Fruit Greek Yogurt has 19 g of protein per 1 cup (245 g) and 8 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705430.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.