Greek Yogurt
140 calories per 1 serving, quantity not specified (150 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (150 g)% Daily Value
- Calories140 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol10 mg4%
- Sodium55 mg2%
- Total Carbohydrate16 g6%
- Dietary Fiber0 g1%
- Total Sugars12 g
- Added Sugars—
- Protein14 g
- Vitamin D1.4 mcg6%
- Calcium150 mg10%
- Iron0.2 mg2%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C2 mg2%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.38 mg30%
- Vitamin B60.09 mg6%
- Folate10 mcg DFE2%
- Vitamin B120.93 mcg40%
- Phosphorus180 mg15%
- Magnesium15 mg4%
- Zinc0.7 mg6%
- Selenium13 mcg25%
- Copper0.04 mg4%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories137 kcal → 140 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat1.07 g → 1 g · nearest 0.5 g
- Cholesterol10.5 mg → 10 mg · nearest 5 mg
- Sodium52.5 mg → 55 mg · nearest 5 mg
- Total Carbohydrate16.2 g → 16 g · nearest 1 g
- Dietary Fiber0.15 g → 0 g · shown as 0
- Total Sugars12.3 g → 12 g · nearest 1 g
- Protein13.7 g → 14 g · nearest 1 g
- Vitamin D1.35 mcg → 1.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium150 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron0.18 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium200 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein40% of calories
- Fat13% of calories
- Carbohydrate47% of calories
Questions about Greek Yogurt
How many calories are in Greek Yogurt?
Greek Yogurt has 140 calories per 1 serving, quantity not specified (150 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Greek Yogurt?
Greek Yogurt has 14 g of protein per 1 serving, quantity not specified (150 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705415.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More yogurt, greek
- Greek Yogurt with Oats
- Low Fat Flavored Greek Yogurt, Non-Fruit
- Low Fat Fruit Greek Yogurt
- Low Fat Plain Greek Yogurt
- Nonfat Flavored Greek Yogurt, Non-Fruit
- Nonfat Fruit Greek Yogurt
- Nonfat Plain Greek Yogurt
- Plain Greek Yogurt
- Whole Milk Flavored Greek Yogurt, Non-Fruit
- Whole Milk Fruit Greek Yogurt
For information only. Check the sources before printing a label.