Flavored Greek Yogurt, Non-Fruit
USDA composition for flavored greek yogurt, non-fruit, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 198.45 kcal | 200 kcal | — | |
| Total Fat | 3.283 g | 3.5 g | 4% | |
| Saturated Fat | 1.7493 g | 1.5 g | 9% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 17.15 mg | 15 mg | 6% | |
| Sodium | 78.4 mg | 80 mg | 3% | |
| Total Carbohydrate | 20.041 g | 20 g | 7% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 19.2815 g | 19 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 22.2215 g | 22 g | 44% | |
| Vitamin D | 2.205 mcg | 2.2 mcg | 10% | |
| Calcium | 240.1 mg | 240 mg | 20% | |
| Iron | 0.147 mg | 0.1 mg | 0% | |
| Potassium | 303.8 mg | 300 mg | 6% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, 245 grams. 200 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 15% of flavored greek yogurt, non-fruit’s calories come from fat whether you weigh out 1 container, NFS or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.