Low Fat Plain Greek Yogurt
160 calories per 1 cup (245 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (245 g)% Daily Value
- Calories160 kcal
- Total Fat3.5 g4%
- Saturated Fat2 g9%
- Trans Fat—
- Cholesterol20 mg7%
- Sodium90 mg4%
- Total Carbohydrate9 g3%
- Dietary Fiber0 g0%
- Total Sugars8 g
- Added Sugars—
- Protein25 g
- Vitamin D0 mcg0%
- Calcium270 mg20%
- Iron0.2 mg0%
- Potassium340 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.68 mg50%
- Vitamin B60.15 mg10%
- Folate15 mcg DFE4%
- Vitamin B121.69 mcg70%
- Phosphorus330 mg25%
- Magnesium25 mg6%
- Zinc1.3 mg10%
- Selenium24 mcg45%
- Copper0.04 mg4%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.33 g → 3.5 g · nearest 0.5 g
- Saturated Fat1.78 g → 2 g · nearest 0.5 g
- Cholesterol19.6 mg → 20 mg · nearest 5 mg
- Sodium88.2 mg → 90 mg · nearest 5 mg
- Total Carbohydrate8.82 g → 9 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars7.94 g → 8 g · nearest 1 g
- Protein25 g → 25 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium270 mg → 270 mg · nearest 10 mg (FDA guidance)
- Iron0.172 mg → 0.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium343 mg → 340 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein61% of calories
- Fat18% of calories
- Carbohydrate21% of calories
Questions about Low Fat Plain Greek Yogurt
How many calories are in Low Fat Plain Greek Yogurt?
Low Fat Plain Greek Yogurt has 160 calories per 1 cup (245 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Low Fat Plain Greek Yogurt?
Low Fat Plain Greek Yogurt has 25 g of protein per 1 cup (245 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705423.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.