White Sweet Corn, Frozen Kernels, Boiled without Salt
230 calories per 1 package yields (284 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package yields (284 g)% Daily Value
- Calories230 kcal
- Total Fat1 g2%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate56 g20%
- Dietary Fiber7 g24%
- Total Sugars9 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1 mg6%
- Potassium420 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C9 mg10%
- Vitamin E0.2 mg2%
- Vitamin K1 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.2 mg15%
- Vitamin B60.37 mg20%
- Folate90 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus160 mg15%
- Magnesium55 mg15%
- Zinc1.1 mg10%
- Selenium2 mcg4%
- Copper0.11 mg10%
- Manganese0.36 mg15%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat1.22 g → 1 g · nearest 0.5 g
- Saturated Fat0.187 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium14.2 mg → 15 mg · nearest 5 mg
- Total Carbohydrate55.6 g → 56 g · nearest 1 g
- Dietary Fiber6.82 g → 7 g · nearest 1 g
- Total Sugars8.86 g → 9 g · nearest 1 g
- Protein7.81 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium11.4 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.994 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium417 mg → 420 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat5% of calories
- Carbohydrate98% of calories
Questions about White Sweet Corn
How many calories are in White Sweet Corn?
White Sweet Corn, Frozen Kernels, Boiled without Salt has 230 calories per 1 package yields (284 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sweet Corn?
White Sweet Corn, Frozen Kernels, Boiled without Salt has 8 g of protein per 1 package yields (284 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168545.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.