Winged Beans, Immature, Boiled
25 calories per 1 cup (62 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (62 g)% Daily Value
- Calories25 kcal
- Total Fat0 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron0.7 mg4%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C6 mg6%
- Thiamin0.05 mg4%
- Riboflavin0.04 mg4%
- Vitamin B60.05 mg2%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Pantothenic Acid0.03 mg0%
- Phosphorus20 mg2%
- Magnesium20 mg4%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.02 mg2%
- Manganese0.1 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories23.6 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.409 g → 0 g · shown as 0
- Saturated Fat0.112 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.48 mg → 0 mg · shown as 0
- Total Carbohydrate1.99 g → 2 g · nearest 1 g
- Protein3.29 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37.8 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.676 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium170 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein56% of calories
- Fat16% of calories
- Carbohydrate34% of calories
Questions about Winged Beans
How many calories are in Winged Beans?
Winged Beans, Immature, Boiled has 25 calories per 1 cup (62 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winged Beans?
Winged Beans, Immature, Boiled has 3 g of protein per 1 cup (62 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170477.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.