Yellow Sweet Corn Kernels, Frozen, Boiled
130 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories130 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate32 g12%
- Dietary Fiber4 g14%
- Total Sugars5 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium5 mg0%
- Iron0.8 mg4%
- Potassium380 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin E0.1 mg0%
- Vitamin K0.5 mcg0%
- Thiamin0.05 mg4%
- Riboflavin0.1 mg8%
- Vitamin B60.16 mg10%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus130 mg10%
- Magnesium45 mg10%
- Zinc1 mg10%
- Selenium1 mcg2%
- Copper0.08 mg8%
- Manganese0.26 mg10%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories134 kcal → 130 kcal · nearest 10 kcal
- Total Fat1.11 g → 1 g · nearest 0.5 g
- Saturated Fat0.17 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.65 mg → 0 mg · shown as 0
- Total Carbohydrate31.8 g → 32 g · nearest 1 g
- Dietary Fiber3.96 g → 4 g · nearest 1 g
- Total Sugars5.07 g → 5 g · nearest 1 g
- Protein4.21 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium4.95 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0.776 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium384 mg → 380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat7% of calories
- Carbohydrate95% of calories
Questions about Yellow Sweet Corn Kernels
How many calories are in Yellow Sweet Corn Kernels?
Yellow Sweet Corn Kernels, Frozen, Boiled has 130 calories per 1 cup (165 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Sweet Corn Kernels?
Yellow Sweet Corn Kernels, Frozen, Boiled has 4 g of protein per 1 cup (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168399.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Yellow Sweet Corn on the Cob, Frozen
- Yellow Sweet Corn on the Cob, Frozen, Boiled
- Yellow Sweet Corn, Canned, Drained and Rinsed
- Yellow Tomatoes, Raw
- Zucchini with Skin, Frozen
- Zucchini with Skin, Frozen, Boiled
- Zucchini, Raw
- Zucchini, with Skin, Boiled, Unsalted
- Zucchini, with Skin, Cooked, Boiled
- Zucchini, with Skin, Frozen, Cooked, Boiled
For information only. Check the sources before printing a label.