White Sweet Corn, Frozen Kernels, Unprepared
150 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories150 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate34 g12%
- Dietary Fiber5 g17%
- Total Sugars15 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium350 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C10 mg10%
- Vitamin K0.5 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.12 mg8%
- Vitamin B60.29 mg15%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.5 mg10%
- Phosphorus120 mg10%
- Magnesium30 mg8%
- Zinc0.6 mg6%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 150 kcal · nearest 10 kcal
- Total Fat1.27 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.304 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium4.95 mg → 0 mg · shown as 0
- Total Carbohydrate34.2 g → 34 g · nearest 1 g
- Dietary Fiber4.79 g → 5 g · nearest 1 g
- Total Sugars15 g → 15 g · nearest 1 g
- Protein4.98 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.6 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.677 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium351 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat8% of calories
- Carbohydrate94% of calories
Questions about White Sweet Corn
How many calories are in White Sweet Corn?
White Sweet Corn, Frozen Kernels, Unprepared has 150 calories per 1 cup (165 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Sweet Corn?
White Sweet Corn, Frozen Kernels, Unprepared has 5 g of protein per 1 cup (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168544.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.