Winged Bean Leaves, Raw
70 calories per 100 g, from USDA FoodData Central.
70
Calories
6 g
Protein
1 g
Total fat
14 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories70 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate14 g5%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium220 mg15%
- Iron4 mg20%
- Potassium180 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A410 mcg RAE45%
- Vitamin C45 mg50%
- Thiamin0.83 mg70%
- Riboflavin0.6 mg45%
- Vitamin B60.23 mg15%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus60 mg6%
- Magnesium10 mg2%
- Zinc1.3 mg10%
- Selenium1 mcg2%
- Copper0.46 mg50%
- Manganese1.37 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories74 kcal → 70 kcal · nearest 10 kcal
- Total Fat1.1 g → 1 g · nearest 0.5 g
- Saturated Fat0.272 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium9 mg → 10 mg · nearest 5 mg
- Total Carbohydrate14.1 g → 14 g · nearest 1 g
- Protein5.85 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium224 mg → 220 mg · nearest 10 mg (FDA guidance)
- Iron4 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium176 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Winged Bean Leaves in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein32% of calories
- Fat13% of calories
- Carbohydrate76% of calories
Questions about Winged Bean Leaves
How many calories are in Winged Bean Leaves?
Winged Bean Leaves, Raw has 70 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winged Bean Leaves?
Winged Bean Leaves, Raw has 6 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170478.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
Was this helpful?
More vegetables and vegetable products
For information only. Check the sources before printing a label.