White-Flowered Gourd (Calabash), Raw
110 calories per 1 gourd (771 g), from USDA FoodData Central.
Nutrition facts
- Per 1 gourd (771 g)% Daily Value
- Calories110 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium15 mg1%
- Total Carbohydrate26 g10%
- Dietary Fiber4 g14%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium200 mg15%
- Iron1.5 mg8%
- Potassium1,160 mg25%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin C78 mg90%
- Thiamin0.22 mg20%
- Riboflavin0.17 mg15%
- Vitamin B60.31 mg20%
- Folate45 mcg DFE10%
- Vitamin B120 mcg0%
- Pantothenic Acid1.2 mg25%
- Phosphorus100 mg8%
- Magnesium85 mg20%
- Zinc5.4 mg50%
- Selenium2 mcg2%
- Copper0.2 mg20%
- Manganese0.51 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories108 kcal → 110 kcal · nearest 10 kcal
- Total Fat0.154 g → 0 g · shown as 0
- Saturated Fat0.0154 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium15.4 mg → 15 mg · nearest 5 mg
- Total Carbohydrate26.1 g → 26 g · nearest 1 g
- Dietary Fiber3.86 g → 4 g · nearest 1 g
- Protein4.78 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium200 mg → 200 mg · nearest 10 mg (FDA guidance)
- Iron1.54 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,156.5 mg → 1,160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White-Flowered Gourd (Calabash) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein18% of calories
- Fat1% of calories
- Carbohydrate97% of calories
Questions about White-Flowered Gourd (Calabash)
How many calories are in White-Flowered Gourd (Calabash)?
White-Flowered Gourd (Calabash), Raw has 110 calories per 1 gourd (771 g) and 15 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White-Flowered Gourd (Calabash)?
White-Flowered Gourd (Calabash), Raw has 5 g of protein per 1 gourd (771 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169232.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.