Winged Bean Tuber, Raw
150 calories per 100 g, from USDA FoodData Central.
150
Calories
12 g
Protein
1 g
Total fat
28 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories150 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate28 g10%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2 mg10%
- Potassium590 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Thiamin0.38 mg30%
- Riboflavin0.15 mg10%
- Vitamin B60.08 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc1.4 mg15%
- Selenium1 mcg2%
- Copper1.39 mg150%
- Manganese0.53 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories148 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.9 g → 1 g · nearest 0.5 g
- Saturated Fat0.222 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium35 mg → 35 mg · nearest 5 mg
- Total Carbohydrate28.1 g → 28 g · nearest 1 g
- Protein11.6 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2 mg → 2 mg · nearest 0.1 mg (FDA guidance)
- Potassium586 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Winged Bean Tuber in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein31% of calories
- Fat5% of calories
- Carbohydrate76% of calories
Questions about Winged Bean Tuber
How many calories are in Winged Bean Tuber?
Winged Bean Tuber, Raw has 150 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Winged Bean Tuber?
Winged Bean Tuber, Raw has 12 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170070.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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