White Rice with Vegetables in Cheese or Cream Sauce, No Added Fat
260 calories per 1 serving, quantity not specified (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (194 g)% Daily Value
- Calories260 kcal
- Total Fat8 g10%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium520 mg23%
- Total Carbohydrate37 g13%
- Dietary Fiber2 g8%
- Total Sugars1 g
- Added Sugars—
- Protein9 g
- Vitamin D0.6 mcg2%
- Calcium180 mg15%
- Iron1.7 mg10%
- Potassium180 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat1 g
- Vitamin A130 mcg RAE15%
- Vitamin C2 mg2%
- Vitamin E0.2 mg2%
- Vitamin K10 mcg8%
- Thiamin0.22 mg20%
- Riboflavin0.19 mg15%
- Vitamin B60.15 mg8%
- Folate115 mcg DFE30%
- Vitamin B120.17 mcg8%
- Phosphorus180 mg15%
- Magnesium30 mg8%
- Zinc1.4 mg10%
- Selenium11 mcg20%
- Copper0.11 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories260 kcal → 260 kcal · nearest 10 kcal
- Total Fat8.15 g → 8 g · nearest 1 g
- Saturated Fat4.29 g → 4.5 g · nearest 0.5 g
- Cholesterol19.4 mg → 20 mg · nearest 5 mg
- Sodium522 mg → 520 mg · nearest 10 mg
- Total Carbohydrate36.7 g → 37 g · nearest 1 g
- Dietary Fiber2.13 g → 2 g · nearest 1 g
- Total Sugars1.38 g → 1 g · nearest 1 g
- Protein9.25 g → 9 g · nearest 1 g
- Vitamin D0.582 mcg → 0.6 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium182 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.73 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium177 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Rice with Vegetables in Cheese or… in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat28% of calories
- Carbohydrate56% of calories
Questions about White Rice with Vegetables in Cheese or…
How many calories are in White Rice with Vegetables in Cheese or…?
White Rice with Vegetables in Cheese or Cream Sauce, No Added Fat has 260 calories per 1 serving, quantity not specified (194 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Vegetables in Cheese or…?
White Rice with Vegetables in Cheese or Cream Sauce, No Added Fat has 9 g of protein per 1 serving, quantity not specified (194 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709111.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.