White Rice with Vegetables in Cheese or Cream Sauce
380 calories per 1 cup (261 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (261 g)% Daily Value
- Calories380 kcal
- Total Fat15 g19%
- Saturated Fat6 g31%
- Trans Fat—
- Cholesterol25 mg9%
- Sodium690 mg30%
- Total Carbohydrate49 g18%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein12 g
- Vitamin D0.8 mcg4%
- Calcium240 mg20%
- Iron2.3 mg15%
- Potassium230 mg4%
- Monounsaturated fat5 g
- Polyunsaturated fat2.5 g
- Vitamin A170 mcg RAE20%
- Vitamin C2 mg2%
- Vitamin E1.1 mg8%
- Vitamin K17 mcg15%
- Thiamin0.29 mg25%
- Riboflavin0.25 mg20%
- Vitamin B60.2 mg10%
- Folate150 mcg DFE35%
- Vitamin B120.23 mcg10%
- Phosphorus240 mg20%
- Magnesium40 mg10%
- Zinc1.8 mg15%
- Selenium15 mcg25%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories381 kcal → 380 kcal · nearest 10 kcal
- Total Fat14.8 g → 15 g · nearest 1 g
- Saturated Fat6.21 g → 6 g · nearest 1 g
- Cholesterol26.1 mg → 25 mg · nearest 5 mg
- Sodium692 mg → 690 mg · nearest 10 mg
- Total Carbohydrate48.6 g → 49 g · nearest 1 g
- Dietary Fiber2.87 g → 3 g · nearest 1 g
- Total Sugars1.83 g → 2 g · nearest 1 g
- Protein12.3 g → 12 g · nearest 1 g
- Vitamin D0.783 mcg → 0.8 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium243 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron2.3 mg → 2.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium232 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat35% of calories
- Carbohydrate51% of calories
Questions about White Rice with Vegetables in Cheese or…
How many calories are in White Rice with Vegetables in Cheese or…?
White Rice with Vegetables in Cheese or Cream Sauce has 380 calories per 1 cup (261 g) and 150 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Vegetables in Cheese or…?
White Rice with Vegetables in Cheese or Cream Sauce has 12 g of protein per 1 cup (261 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709110.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- White Rice with Vegetables in Cheese or Cream Sauce, Fat Added
- White Rice with Vegetables in Cheese or Cream Sauce, No Added Fat
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- Brown Rice with Carrots and Dark Green Vegetables, No Added Fat
- Brown Rice with Carrots and Tomato Sauce
- Brown Rice with Carrots and Tomato Sauce, Fat Added
- Brown Rice with Carrots and Tomato Sauce, No Added Fat
For information only. Check the sources before printing a label.