Brown Rice with Carrots, Dark Green Vegetables, and Tomato Sauce, Fat Added
210 calories per 1 cup (186 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (186 g)% Daily Value
- Calories210 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg14%
- Total Carbohydrate38 g14%
- Dietary Fiber3 g11%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium220 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE10%
- Vitamin C13 mg15%
- Vitamin E1.1 mg8%
- Vitamin K19 mcg15%
- Thiamin0.37 mg30%
- Riboflavin0.12 mg10%
- Vitamin B60.23 mg15%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus160 mg15%
- Magnesium60 mg15%
- Zinc1.1 mg10%
- Selenium8 mcg15%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories212 kcal → 210 kcal · nearest 10 kcal
- Total Fat4.78 g → 5 g · nearest 0.5 g
- Saturated Fat0.818 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium314 mg → 310 mg · nearest 10 mg
- Total Carbohydrate37.9 g → 38 g · nearest 1 g
- Dietary Fiber3.16 g → 3 g · nearest 1 g
- Total Sugars1.41 g → 1 g · nearest 1 g
- Protein4.37 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium20.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium223 mg → 220 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate72% of calories
Questions about Brown Rice with Carrots
How many calories are in Brown Rice with Carrots?
Brown Rice with Carrots, Dark Green Vegetables, and Tomato Sauce, Fat Added has 210 calories per 1 cup (186 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Carrots?
Brown Rice with Carrots, Dark Green Vegetables, and Tomato Sauce, Fat Added has 4 g of protein per 1 cup (186 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709067.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.