Brown Rice with Carrots
170 calories per 1 serving, quantity not specified (142 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (142 g)% Daily Value
- Calories170 kcal
- Total Fat3.5 g5%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium240 mg10%
- Total Carbohydrate30 g11%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.7 mg4%
- Potassium160 mg4%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A250 mcg RAE30%
- Vitamin C1 mg2%
- Vitamin E1 mg6%
- Vitamin K7 mcg6%
- Thiamin0.21 mg20%
- Riboflavin0.09 mg6%
- Vitamin B60.18 mg10%
- Folate15 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus120 mg10%
- Magnesium45 mg10%
- Zinc0.8 mg8%
- Selenium7 mcg10%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories169 kcal → 170 kcal · nearest 10 kcal
- Total Fat3.73 g → 3.5 g · nearest 0.5 g
- Saturated Fat0.645 g → 0.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium239 mg → 240 mg · nearest 10 mg
- Total Carbohydrate30.4 g → 30 g · nearest 1 g
- Dietary Fiber2.7 g → 3 g · nearest 1 g
- Total Sugars1.28 g → 1 g · nearest 1 g
- Protein3.22 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.8 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.71 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium163 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate72% of calories
Questions about Brown Rice with Carrots
How many calories are in Brown Rice with Carrots?
Brown Rice with Carrots has 170 calories per 1 serving, quantity not specified (142 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Carrots?
Brown Rice with Carrots has 3 g of protein per 1 serving, quantity not specified (142 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709043.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Brown Rice with Carrots, Dark Green Vegetables, and Tomato Sauce, Fat Added
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- Brown Rice with Carrots, Fat Added
For information only. Check the sources before printing a label.