Brown Rice with Carrots and Dark Green Vegetables, Fat Added
230 calories per 1 cup (189 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (189 g)% Daily Value
- Calories230 kcal
- Total Fat5 g6%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate40 g15%
- Dietary Fiber3 g12%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1 mg6%
- Potassium230 mg4%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A170 mcg RAE20%
- Vitamin C16 mg20%
- Vitamin E1.2 mg8%
- Vitamin K26 mcg20%
- Thiamin0.29 mg25%
- Riboflavin0.13 mg10%
- Vitamin B60.24 mg15%
- Folate25 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus170 mg15%
- Magnesium60 mg15%
- Zinc1.2 mg10%
- Selenium9 mcg15%
- Copper0.17 mg20%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories227 kcal → 230 kcal · nearest 10 kcal
- Total Fat5.03 g → 5 g · nearest 1 g
- Saturated Fat0.864 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium316 mg → 320 mg · nearest 10 mg
- Total Carbohydrate40.3 g → 40 g · nearest 1 g
- Dietary Fiber3.4 g → 3 g · nearest 1 g
- Total Sugars1.3 g → 1 g · nearest 1 g
- Protein4.67 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium18.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.02 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium231 mg → 230 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate71% of calories
Questions about Brown Rice with Carrots and Dark Green…
How many calories are in Brown Rice with Carrots and Dark Green…?
Brown Rice with Carrots and Dark Green Vegetables, Fat Added has 230 calories per 1 cup (189 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Brown Rice with Carrots and Dark Green…?
Brown Rice with Carrots and Dark Green Vegetables, Fat Added has 5 g of protein per 1 cup (189 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709063.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.