White Rice with Vegetables and Gravy
280 calories per 1 cup (260 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories280 kcal
- Total Fat6 g8%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium620 mg27%
- Total Carbohydrate48 g18%
- Dietary Fiber3 g10%
- Total Sugars2 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron2.1 mg10%
- Potassium160 mg4%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A110 mcg RAE10%
- Vitamin C2 mg2%
- Vitamin E1.1 mg8%
- Vitamin K17 mcg15%
- Thiamin0.27 mg25%
- Riboflavin0.12 mg10%
- Vitamin B60.18 mg10%
- Folate145 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium30 mg6%
- Zinc1 mg8%
- Selenium11 mcg20%
- Copper0.15 mg15%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories278 kcal → 280 kcal · nearest 10 kcal
- Total Fat6.24 g → 6 g · nearest 1 g
- Saturated Fat1.09 g → 1 g · nearest 0.5 g
- Cholesterol2.6 mg → 5 mg · nearest 5 mg
- Sodium616 mg → 620 mg · nearest 10 mg
- Total Carbohydrate48.4 g → 48 g · nearest 1 g
- Dietary Fiber2.86 g → 3 g · nearest 1 g
- Total Sugars1.9 g → 2 g · nearest 1 g
- Protein5.59 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium33.8 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron2.11 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium164 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat20% of calories
- Carbohydrate70% of calories
Questions about White Rice with Vegetables and Gravy
How many calories are in White Rice with Vegetables and Gravy?
White Rice with Vegetables and Gravy has 280 calories per 1 cup (260 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Vegetables and Gravy?
White Rice with Vegetables and Gravy has 6 g of protein per 1 cup (260 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709113.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More rice mixed dishes
- White Rice with Vegetables and Gravy, Fat Added
- White Rice with Vegetables and Gravy, No Added Fat
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- White Rice with Vegetables in Cheese or Cream Sauce, No Added Fat
- Bibimbap (Korean Mixed Rice Bowl)
- Brown Rice with Carrots
- Brown Rice with Carrots and Dark Green Vegetables
- Brown Rice with Carrots and Dark Green Vegetables, Fat Added
- Brown Rice with Carrots and Dark Green Vegetables, No Added Fat
For information only. Check the sources before printing a label.