White Rice with Carrots and Dark Green Vegetables
160 calories per 1 serving, quantity not specified (129 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (129 g)% Daily Value
- Calories160 kcal
- Total Fat3 g4%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium250 mg11%
- Total Carbohydrate29 g11%
- Dietary Fiber1 g4%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron1.3 mg8%
- Potassium120 mg2%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1 g
- Vitamin A130 mcg RAE15%
- Vitamin C13 mg15%
- Vitamin E0.7 mg4%
- Vitamin K21 mcg15%
- Thiamin0.18 mg15%
- Riboflavin0.04 mg2%
- Vitamin B60.14 mg8%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium15 mg4%
- Zinc0.6 mg6%
- Selenium7 mcg15%
- Copper0.08 mg8%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat3.15 g → 3 g · nearest 0.5 g
- Saturated Fat0.459 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium249 mg → 250 mg · nearest 10 mg
- Total Carbohydrate29 g → 29 g · nearest 1 g
- Dietary Fiber1.16 g → 1 g · nearest 1 g
- Total Sugars0.8 g → 1 g · nearest 1 g
- Protein3.07 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium21.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.3 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium117 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat18% of calories
- Carbohydrate73% of calories
Questions about White Rice with Carrots and Dark Green…
How many calories are in White Rice with Carrots and Dark Green…?
White Rice with Carrots and Dark Green Vegetables has 160 calories per 1 serving, quantity not specified (129 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Rice with Carrots and Dark Green…?
White Rice with Carrots and Dark Green Vegetables has 3 g of protein per 1 serving, quantity not specified (129 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709020.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.