Bass, Baked or Broiled
140 calories per 1 small/regular fillet (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 small/regular fillet (90 g)% Daily Value
- Calories140 kcal
- Total Fat6 g8%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol50 mg17%
- Sodium270 mg12%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein21 g
- Vitamin D6.3 mcg30%
- Calcium10 mg0%
- Iron0.3 mg2%
- Potassium290 mg6%
- Monounsaturated fat2 g
- Polyunsaturated fat2 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1.5 mg10%
- Vitamin K4 mcg2%
- Thiamin0.1 mg8%
- Riboflavin0.13 mg10%
- Vitamin B60.43 mg25%
- Folate5 mcg DFE2%
- Vitamin B120.31 mcg15%
- Phosphorus220 mg15%
- Magnesium45 mg10%
- Zinc0.5 mg4%
- Selenium41 mcg70%
- Copper0.02 mg2%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories145 kcal → 140 kcal · nearest 10 kcal
- Total Fat6.32 g → 6 g · nearest 1 g
- Saturated Fat1.64 g → 1.5 g · nearest 0.5 g
- Cholesterol49.5 mg → 50 mg · nearest 5 mg
- Sodium270 mg → 270 mg · nearest 10 mg
- Total Carbohydrate0.009 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.009 g → 0 g · shown as 0
- Protein20.6 g → 21 g · nearest 1 g
- Vitamin D6.3 mcg → 6.3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium11.7 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.324 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium287 mg → 290 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Bass
How many calories are in Bass?
Bass, Baked or Broiled has 140 calories per 1 small/regular fillet (90 g) and 160 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Bass?
Bass, Baked or Broiled has 21 g of protein per 1 small/regular fillet (90 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706295.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.