Whiting, Grilled
180 calories per 1 cup (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (135 g)% Daily Value
- Calories180 kcal
- Total Fat5 g7%
- Saturated Fat1 g6%
- Trans Fat—
- Cholesterol115 mg39%
- Sodium400 mg18%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein31 g
- Vitamin D2.4 mcg10%
- Calcium80 mg6%
- Iron0.6 mg4%
- Potassium430 mg10%
- Monounsaturated fat1.5 g
- Polyunsaturated fat1.5 g
- Vitamin A60 mcg RAE6%
- Vitamin C0 mg0%
- Vitamin E1 mg6%
- Vitamin K3 mcg2%
- Thiamin0.08 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.26 mg15%
- Folate20 mcg DFE6%
- Vitamin B123.54 mcg150%
- Phosphorus380 mg30%
- Magnesium35 mg8%
- Zinc1.5 mg15%
- Selenium55 mcg100%
- Copper0.05 mg6%
- Choline110 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories181 kcal → 180 kcal · nearest 10 kcal
- Total Fat5.31 g → 5 g · nearest 1 g
- Saturated Fat1.22 g → 1 g · nearest 0.5 g
- Cholesterol117 mg → 115 mg · nearest 5 mg
- Sodium404 mg → 400 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein31.3 g → 31 g · nearest 1 g
- Vitamin D2.43 mcg → 2.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium82.4 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron0.581 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium427 mg → 430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein69% of calories
- Fat26% of calories
- Carbohydrate0% of calories
Questions about Whiting
How many calories are in Whiting?
Whiting, Grilled has 180 calories per 1 cup (135 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whiting?
Whiting, Grilled has 31 g of protein per 1 cup (135 g) and 23 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706314.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.