White Corn Grits, Cooked (With Salt)
10 calories per 1 tablespoon (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (16 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium35 mg2%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.1 mg0%
- Potassium5 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0.01 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.01 mg0%
- Folate5 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus5 mg0%
- Magnesium1 mg0%
- Zinc0.03 mg0%
- Selenium0.5 mcg0%
- Copper0 mg0%
- Manganese0.01 mg0%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories11.4 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0736 g → 0 g · shown as 0
- Saturated Fat0.0106 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium35.7 mg → 35 mg · nearest 5 mg
- Total Carbohydrate2.36 g → 2 g · nearest 1 g
- Dietary Fiber0.128 g → 0 g · shown as 0
- Total Sugars0.0192 g → 0 g · shown as 0
- Protein0.274 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0.16 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0912 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium4.32 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat6% of calories
- Carbohydrate83% of calories
Questions about White Corn Grits
How many calories are in White Corn Grits?
White Corn Grits, Cooked (With Salt) has 10 calories per 1 tablespoon (16 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Corn Grits?
White Corn Grits, Cooked (With Salt) has 0 g of protein per 1 tablespoon (16 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171671.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More breakfast cereals
- White Corn Grits, Enriched, Dry
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- Whole Wheat Hot Cereal, Cooked (With Salt)
- Whole Wheat Hot Cereal, Dry
- Yellow Corn Grits, Cooked (No Salt)
- Yellow Corn Grits, Cooked (With Salt)
- Yellow Corn Grits, Unenriched, Dry
- Alpen Muesli Cereal
- Barbara's Puffins Original Cereal
- Cheerios (General Mills)
For information only. Check the sources before printing a label.