Yellow Corn Grits, Cooked (With Salt)
150 calories per 1 cup (233 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (233 g)% Daily Value
- Calories150 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium520 mg23%
- Total Carbohydrate32 g12%
- Dietary Fiber2 g6%
- Total Sugars0 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron1.3 mg8%
- Potassium50 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.05 mg0%
- Vitamin K0 mcg0%
- Thiamin0.24 mg20%
- Riboflavin0.14 mg10%
- Vitamin B60.08 mg4%
- Folate85 mcg DFE20%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium6 mcg10%
- Copper0 mg0%
- Manganese0.09 mg4%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.909 g → 1 g · nearest 0.5 g
- Saturated Fat0.14 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium520 mg → 520 mg · nearest 10 mg
- Total Carbohydrate32.3 g → 32 g · nearest 1 g
- Dietary Fiber1.63 g → 2 g · nearest 1 g
- Total Sugars0.21 g → 0 g · shown as 0
- Protein2.87 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.33 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron1.33 mg → 1.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium51.3 mg → 50 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat5% of calories
- Carbohydrate85% of calories
Questions about Yellow Corn Grits
How many calories are in Yellow Corn Grits?
Yellow Corn Grits, Cooked (With Salt) has 150 calories per 1 cup (233 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Corn Grits?
Yellow Corn Grits, Cooked (With Salt) has 3 g of protein per 1 cup (233 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171673.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.