Whole Wheat Hot Cereal, Cooked (No Salt)
150 calories per 1 cup (242 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (242 g)% Daily Value
- Calories150 kcal
- Total Fat1 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate33 g12%
- Dietary Fiber4 g14%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.5 mg8%
- Potassium170 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.6 mg4%
- Vitamin K1 mcg0%
- Thiamin0.17 mg15%
- Riboflavin0.12 mg10%
- Vitamin B60.18 mg10%
- Folate35 mcg DFE8%
- Vitamin B120 mcg0%
- Phosphorus170 mg15%
- Magnesium55 mg15%
- Zinc1.2 mg10%
- Selenium31 mcg60%
- Copper0.2 mg20%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.968 g → 1 g · nearest 0.5 g
- Saturated Fat0.145 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate33.2 g → 33 g · nearest 1 g
- Dietary Fiber3.87 g → 4 g · nearest 1 g
- Total Sugars0.194 g → 0 g · shown as 0
- Protein4.84 g → 5 g · nearest 1 g
- Calcium16.9 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.5 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium172 mg → 170 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat6% of calories
- Carbohydrate88% of calories
Questions about Whole Wheat Hot Cereal
How many calories are in Whole Wheat Hot Cereal?
Whole Wheat Hot Cereal, Cooked (No Salt) has 150 calories per 1 cup (242 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whole Wheat Hot Cereal?
Whole Wheat Hot Cereal, Cooked (No Salt) has 5 g of protein per 1 cup (242 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171668.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Whole Wheat Hot Cereal, Dry
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- Barbara's Puffins Original Cereal
- Cheerios (General Mills)
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- Cocoa Pebbles (Post)
For information only. Check the sources before printing a label.