White Beans, Dried, Cooked without Fat
250 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories250 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium430 mg19%
- Total Carbohydrate45 g16%
- Dietary Fiber11 g41%
- Total Sugars1 g
- Added Sugars—
- Protein17 g
- Vitamin D0 mcg0%
- Calcium160 mg10%
- Iron6.6 mg35%
- Potassium1,000 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.7 mg10%
- Vitamin K6 mcg6%
- Thiamin0.2 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.16 mg10%
- Folate135 mcg DFE35%
- Vitamin B120 mcg0%
- Phosphorus200 mg15%
- Magnesium115 mg25%
- Zinc2.5 mg20%
- Selenium2 mcg4%
- Copper0.51 mg60%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories248 kcal → 250 kcal · nearest 10 kcal
- Total Fat0.63 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.162 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium427 mg → 430 mg · nearest 10 mg
- Total Carbohydrate44.9 g → 45 g · nearest 1 g
- Dietary Fiber11.3 g → 11 g · nearest 1 g
- Total Sugars0.612 g → 1 g · nearest 1 g
- Protein17.4 g → 17 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium162 mg → 160 mg · nearest 10 mg (FDA guidance)
- Iron6.62 mg → 6.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,004.4 mg → 1,000 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat2% of calories
- Carbohydrate72% of calories
Questions about White Beans
How many calories are in White Beans?
White Beans, Dried, Cooked without Fat has 250 calories per 1 cup (180 g) and 140 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Beans?
White Beans, Dried, Cooked without Fat has 17 g of protein per 1 cup (180 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707355.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- White Beans, Not Further Specified
- Baked Beans
- Baked Beans, Reduced Sodium
- Baked Beans, Restaurant-Style
- Baked Beans, Vegetarian
- Beans and Franks
- Beans and Tomatoes, No Fat Added
- Beans and Tomatoes, with Fat Added
- Beans from Fast Food or Restaurant (Type Unspecified)
- Beans with Meat, Type Unspecified
For information only. Check the sources before printing a label.