White Beans, Dried, Cooked with Fat
170 calories per 1 serving, quantity not specified (92 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (92 g)% Daily Value
- Calories170 kcal
- Total Fat6 g8%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium200 mg9%
- Total Carbohydrate21 g8%
- Dietary Fiber5 g19%
- Total Sugars0 g
- Added Sugars—
- Protein8 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron3.2 mg20%
- Potassium480 mg10%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.9 mg15%
- Vitamin K9 mcg8%
- Thiamin0.1 mg8%
- Riboflavin0.04 mg2%
- Vitamin B60.08 mg4%
- Folate65 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus100 mg8%
- Magnesium55 mg15%
- Zinc1.2 mg10%
- Selenium1 mcg2%
- Copper0.25 mg25%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories173 kcal → 170 kcal · nearest 10 kcal
- Total Fat6.28 g → 6 g · nearest 1 g
- Saturated Fat0.878 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium203 mg → 200 mg · nearest 10 mg
- Total Carbohydrate21.5 g → 21 g · nearest 1 g
- Dietary Fiber5.43 g → 5 g · nearest 1 g
- Total Sugars0.294 g → 0 g · shown as 0
- Protein8.32 g → 8 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium77.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.17 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium479 mg → 480 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein19% of calories
- Fat33% of calories
- Carbohydrate50% of calories
Questions about White Beans
How many calories are in White Beans?
White Beans, Dried, Cooked with Fat has 170 calories per 1 serving, quantity not specified (92 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Beans?
White Beans, Dried, Cooked with Fat has 8 g of protein per 1 serving, quantity not specified (92 g) and 9 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707354.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- White Beans, Dried, Cooked without Fat
- White Beans, Not Further Specified
- Baked Beans
- Baked Beans, Reduced Sodium
- Baked Beans, Restaurant-Style
- Baked Beans, Vegetarian
- Beans and Franks
- Beans and Tomatoes, No Fat Added
- Beans and Tomatoes, with Fat Added
- Beans from Fast Food or Restaurant (Type Unspecified)
For information only. Check the sources before printing a label.