White Beans, Canned, Prepared without Fat
150 calories per 1 serving, quantity not specified (90 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (90 g)% Daily Value
- Calories150 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium310 mg14%
- Total Carbohydrate28 g10%
- Dietary Fiber6 g23%
- Total Sugars2 g
- Added Sugars—
- Protein10 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron2.1 mg10%
- Potassium460 mg10%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E1 mg6%
- Vitamin K4 mcg4%
- Thiamin0.18 mg15%
- Riboflavin0.08 mg6%
- Vitamin B60.13 mg8%
- Folate100 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus180 mg15%
- Magnesium70 mg15%
- Zinc0.9 mg8%
- Selenium5 mcg10%
- Copper0.21 mg25%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories151 kcal → 150 kcal · nearest 10 kcal
- Total Fat0.513 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.158 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium311 mg → 310 mg · nearest 10 mg
- Total Carbohydrate27.8 g → 28 g · nearest 1 g
- Dietary Fiber6.48 g → 6 g · nearest 1 g
- Total Sugars1.86 g → 2 g · nearest 1 g
- Protein9.76 g → 10 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium70.2 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron2.08 mg → 2.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium464 mg → 460 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using White Beans in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat3% of calories
- Carbohydrate74% of calories
Questions about White Beans
How many calories are in White Beans?
White Beans, Canned, Prepared without Fat has 150 calories per 1 serving, quantity not specified (90 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Beans?
White Beans, Canned, Prepared without Fat has 10 g of protein per 1 serving, quantity not specified (90 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707357.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.