White Beans, Canned, Prepared with Fat
390 calories per 1 cup (185 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (185 g)% Daily Value
- Calories390 kcal
- Total Fat11 g14%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium620 mg27%
- Total Carbohydrate55 g20%
- Dietary Fiber13 g46%
- Total Sugars4 g
- Added Sugars—
- Protein19 g
- Vitamin D0 mcg0%
- Calcium140 mg10%
- Iron4.1 mg25%
- Potassium920 mg20%
- Monounsaturated fat4.5 g
- Polyunsaturated fat4.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C3 mg4%
- Vitamin E4 mg25%
- Vitamin K18 mcg15%
- Thiamin0.36 mg30%
- Riboflavin0.15 mg10%
- Vitamin B60.26 mg15%
- Folate200 mcg DFE50%
- Vitamin B120 mcg0%
- Phosphorus360 mg30%
- Magnesium135 mg30%
- Zinc1.7 mg15%
- Selenium11 mcg20%
- Copper0.42 mg45%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories390 kcal → 390 kcal · nearest 10 kcal
- Total Fat11.2 g → 11 g · nearest 1 g
- Saturated Fat1.68 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium616 mg → 620 mg · nearest 10 mg
- Total Carbohydrate55.1 g → 55 g · nearest 1 g
- Dietary Fiber12.8 g → 13 g · nearest 1 g
- Total Sugars3.7 g → 4 g · nearest 1 g
- Protein19.3 g → 19 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium139 mg → 140 mg · nearest 10 mg (FDA guidance)
- Iron4.13 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium919 mg → 920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat26% of calories
- Carbohydrate56% of calories
Questions about White Beans
How many calories are in White Beans?
White Beans, Canned, Prepared with Fat has 390 calories per 1 cup (185 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in White Beans?
White Beans, Canned, Prepared with Fat has 19 g of protein per 1 cup (185 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707356.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
For information only. Check the sources before printing a label.