Baked Beans
270 calories per 1 cup (260 g), from USDA FoodData Central.
270
Calories
12 g
Protein
2.5 g
Total fat
56 g
Carbs
Nutrition facts
- Per 1 cup (260 g)% Daily Value
- Calories270 kcal
- Total Fat2.5 g3%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium1,020 mg44%
- Total Carbohydrate56 g20%
- Dietary Fiber11 g41%
- Total Sugars21 g
- Added Sugars—
- Protein12 g
- Vitamin D0 mcg0%
- Calcium100 mg8%
- Iron3.6 mg20%
- Potassium600 mg15%
- Monounsaturated fat0.5 g
- Polyunsaturated fat1 g
- Vitamin A5 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.08 mg6%
- Riboflavin0.04 mg2%
- Vitamin B60.12 mg8%
- Folate20 mcg DFE6%
- Vitamin B120 mcg0%
- Phosphorus230 mg20%
- Magnesium80 mg20%
- Zinc1.3 mg10%
- Selenium12 mcg25%
- Copper0.44 mg50%
- Choline60 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories273 kcal → 270 kcal · nearest 10 kcal
- Total Fat2.31 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.601 g → 0.5 g · nearest 0.5 g
- Cholesterol18.2 mg → 20 mg · nearest 5 mg
- Sodium1,016.6 mg → 1,020 mg · nearest 10 mg
- Total Carbohydrate56.1 g → 56 g · nearest 1 g
- Dietary Fiber11.4 g → 11 g · nearest 1 g
- Total Sugars21.4 g → 21 g · nearest 1 g
- Protein11.8 g → 12 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron3.64 mg → 3.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium601 mg → 600 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein17% of calories
- Fat8% of calories
- Carbohydrate82% of calories
Questions about Baked Beans
How many calories are in Baked Beans?
Baked Beans has 270 calories per 1 cup (260 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Baked Beans?
Baked Beans has 12 g of protein per 1 cup (260 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707390.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.