Beans and Tomatoes, No Fat Added
260 calories per 1 cup (255 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (255 g)% Daily Value
- Calories260 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium940 mg41%
- Total Carbohydrate48 g17%
- Dietary Fiber16 g58%
- Total Sugars4 g
- Added Sugars—
- Protein16 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron4.4 mg25%
- Potassium950 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C7 mg8%
- Vitamin E2.8 mg20%
- Vitamin K8 mcg6%
- Thiamin0.35 mg30%
- Riboflavin0.15 mg10%
- Vitamin B60.38 mg25%
- Folate275 mcg DFE70%
- Vitamin B120 mcg0%
- Phosphorus270 mg20%
- Magnesium105 mg25%
- Zinc1.9 mg15%
- Selenium9 mcg15%
- Copper0.46 mg50%
- Choline70 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories258 kcal → 260 kcal · nearest 10 kcal
- Total Fat1.3 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.265 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium944 mg → 940 mg · nearest 10 mg
- Total Carbohydrate47.8 g → 48 g · nearest 1 g
- Dietary Fiber16.3 g → 16 g · nearest 1 g
- Total Sugars3.54 g → 4 g · nearest 1 g
- Protein16.2 g → 16 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium81.6 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron4.36 mg → 4.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium954 mg → 950 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein25% of calories
- Fat5% of calories
- Carbohydrate74% of calories
Questions about Beans and Tomatoes
How many calories are in Beans and Tomatoes?
Beans and Tomatoes, No Fat Added has 260 calories per 1 cup (255 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beans and Tomatoes?
Beans and Tomatoes, No Fat Added has 16 g of protein per 1 cup (255 g) and 6 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707393.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beans, peas, legumes
- Beans and Tomatoes, with Fat Added
- Beans from Fast Food or Restaurant (Type Unspecified)
- Beans with Meat, Type Unspecified
- Beans, Canned, Prepared with Fat (Type Unspecified)
- Beans, Canned, Prepared without Fat (Type Unspecified)
- Beans, Dried, Cooked with Fat (Type Unspecified)
- Beans, Dried, Cooked without Fat (Type Unspecified)
- Beans, Not Further Specified
- Black Beans with Meat
- Black Beans, Canned, No Fat Added
For information only. Check the sources before printing a label.