Veal Spleen, Braised
110 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories110 kcal
- Total Fat2.5 g3%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol380 mg127%
- Sodium50 mg2%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein20 g
- Vitamin D—
- Calcium10 mg0%
- Iron6.3 mg35%
- Potassium180 mg4%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C34 mg40%
- Thiamin0.04 mg4%
- Riboflavin0.24 mg20%
- Vitamin B60.06 mg4%
- Folate5 mcg DFE0%
- Vitamin B124.1 mcg170%
- Phosphorus270 mg20%
- Magnesium10 mg2%
- Zinc1.6 mg15%
- Selenium69 mcg130%
- Copper0.79 mg90%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories110 kcal → 110 kcal · nearest 10 kcal
- Total Fat2.46 g → 2.5 g · nearest 0.5 g
- Saturated Fat0.816 g → 1 g · nearest 0.5 g
- Cholesterol380 mg → 380 mg · nearest 5 mg
- Sodium49.3 mg → 50 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein20.5 g → 20 g · nearest 1 g
- Calcium5.95 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron6.26 mg → 6.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein75% of calories
- Fat20% of calories
- Carbohydrate0% of calories
Questions about Veal Spleen
How many calories are in Veal Spleen?
Veal Spleen, Braised has 110 calories per 1 oz (85 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Spleen?
Veal Spleen, Braised has 20 g of protein per 1 oz (85 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172541.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Spleen, Raw
- Veal Stew Meat (Leg and Shoulder), Lean Only, Raw
- Veal Stew Meat, Lean, Braised
- Veal Thymus, Braised
- Veal Thymus, Raw
- Veal Tongue, Braised
- Veal Tongue, Raw
- Veal, Composite Retail Cuts, Lean Only, Cooked
- Veal, Composite Retail Cuts, Separable Fat, Cooked
- Veal, Composite Retail Cuts, Separable Fat, Raw
For information only. Check the sources before printing a label.