Veal Tongue, Raw
35 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories35 kcal
- Total Fat1.5 g2%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol20 mg6%
- Sodium25 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.8 mg4%
- Potassium80 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C1 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.12 mg8%
- Vitamin B60.05 mg4%
- Folate1 mcg DFE0%
- Vitamin B121.73 mcg70%
- Pantothenic Acid0.3 mg6%
- Phosphorus50 mg4%
- Magnesium5 mg2%
- Zinc0.7 mg6%
- Selenium2 mcg4%
- Copper0.06 mg6%
- Manganese0.01 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories37.1 kcal → 35 kcal · nearest 5 kcal
- Total Fat1.55 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.666 g → 0.5 g · nearest 0.5 g
- Cholesterol17.6 mg → 20 mg · nearest 5 mg
- Sodium23.2 mg → 25 mg · nearest 5 mg
- Total Carbohydrate0.541 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Protein4.87 g → 5 g · nearest 1 g
- Calcium1.98 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.771 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium76.8 mg → 80 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Tongue in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat38% of calories
- Carbohydrate6% of calories
Questions about Veal Tongue
How many calories are in Veal Tongue?
Veal Tongue, Raw has 35 calories per 1 oz (28.35 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Tongue?
Veal Tongue, Raw has 5 g of protein per 1 oz (28.35 g) and 17 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 174368.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.