Veal Stew Meat, Lean, Braised
490 calories per 1 unit, cooked (263 g), from USDA FoodData Central.
Nutrition facts
- Per 1 unit, cooked (263 g)% Daily Value
- Calories490 kcal
- Total Fat11 g15%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol380 mg127%
- Sodium240 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein92 g
- Vitamin D—
- Calcium80 mg6%
- Iron3.8 mg20%
- Potassium900 mg20%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Thiamin0.18 mg15%
- Riboflavin1.05 mg80%
- Vitamin B61 mg60%
- Folate40 mcg DFE10%
- Vitamin B124.39 mcg180%
- Pantothenic Acid3.1 mg60%
- Phosphorus630 mg50%
- Magnesium75 mg20%
- Zinc15.8 mg140%
- Selenium40 mcg70%
- Copper0.4 mg45%
- Manganese0.11 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories494 kcal → 490 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat3.42 g → 3.5 g · nearest 0.5 g
- Cholesterol381 mg → 380 mg · nearest 5 mg
- Sodium245 mg → 240 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein91.9 g → 92 g · nearest 1 g
- Calcium76.3 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.79 mg → 3.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium899 mg → 900 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Veal Stew Meat
How many calories are in Veal Stew Meat?
Veal Stew Meat, Lean, Braised has 490 calories per 1 unit, cooked (263 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Stew Meat?
Veal Stew Meat, Lean, Braised has 92 g of protein per 1 unit, cooked (263 g) and 35 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175289.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Veal, Composite Retail Cuts, Separable Fat, Raw
- Veal, Mixed Retail Cuts, Lean and Fat, Cooked
- Veal, Mixed Retail Cuts, Lean and Fat, Raw
- Veal, Mixed Retail Cuts, Lean Only, Raw
For information only. Check the sources before printing a label.