Veal Stew Meat (Leg and Shoulder), Lean Only, Raw
490 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories490 kcal
- Total Fat11 g15%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol380 mg127%
- Sodium380 mg16%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein92 g
- Vitamin D—
- Calcium80 mg6%
- Iron4 mg20%
- Potassium1,500 mg30%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.2 mg8%
- Thiamin0.41 mg35%
- Riboflavin1.32 mg100%
- Vitamin B62.04 mg120%
- Folate60 mcg DFE15%
- Vitamin B126.76 mcg280%
- Pantothenic Acid5.7 mg110%
- Phosphorus970 mg80%
- Magnesium115 mg25%
- Zinc15.8 mg140%
- Selenium40 mcg70%
- Copper0.54 mg60%
- Manganese0.13 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories494 kcal → 490 kcal · nearest 10 kcal
- Total Fat11.3 g → 11 g · nearest 1 g
- Saturated Fat3.4 g → 3.5 g · nearest 0.5 g
- Cholesterol381 mg → 380 mg · nearest 5 mg
- Sodium376 mg → 380 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein91.9 g → 92 g · nearest 1 g
- Calcium77.1 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron3.99 mg → 4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,501.416 mg → 1,500 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Stew Meat (Leg and Shoulder) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein74% of calories
- Fat21% of calories
- Carbohydrate0% of calories
Questions about Veal Stew Meat (Leg and Shoulder)
How many calories are in Veal Stew Meat (Leg and Shoulder)?
Veal Stew Meat (Leg and Shoulder), Lean Only, Raw has 490 calories per 1 lb (453.6 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Stew Meat (Leg and Shoulder)?
Veal Stew Meat (Leg and Shoulder), Lean Only, Raw has 92 g of protein per 1 lb (453.6 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173843.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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- Veal, Composite Retail Cuts, Separable Fat, Raw
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- Veal, Mixed Retail Cuts, Lean and Fat, Raw
For information only. Check the sources before printing a label.