Veal Shank, Lean Only, Raw
490 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories490 kcal
- Total Fat13 g16%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol340 mg113%
- Sodium390 mg17%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein87 g
- Vitamin D—
- Calcium90 mg6%
- Iron3.4 mg20%
- Potassium1,430 mg30%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1.5 g
- Thiamin0.36 mg30%
- Riboflavin1.22 mg90%
- Vitamin B62 mg120%
- Folate70 mcg DFE15%
- Vitamin B126.21 mcg260%
- Pantothenic Acid5.9 mg120%
- Phosphorus870 mg70%
- Magnesium95 mg25%
- Zinc18.2 mg170%
- Selenium36 mcg70%
- Copper0.34 mg35%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories490 kcal → 490 kcal · nearest 10 kcal
- Total Fat12.8 g → 13 g · nearest 1 g
- Saturated Fat3.35 g → 3.5 g · nearest 0.5 g
- Cholesterol340 mg → 340 mg · nearest 5 mg
- Sodium386 mg → 390 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein87.5 g → 87 g · nearest 1 g
- Calcium90.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron3.45 mg → 3.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,433.376 mg → 1,430 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Veal Shank in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein71% of calories
- Fat24% of calories
- Carbohydrate0% of calories
Questions about Veal Shank
How many calories are in Veal Shank?
Veal Shank, Lean Only, Raw has 490 calories per 1 lb (453.6 g) and 110 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shank?
Veal Shank, Lean Only, Raw has 87 g of protein per 1 lb (453.6 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172570.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shank, Lean, Raw
- Veal Shank, Raw
- Veal Shoulder Arm, Lean and Fat, Braised
- Veal Shoulder Arm, Lean and Fat, Raw
- Veal Shoulder Arm, Lean and Fat, Roasted
- Veal Shoulder Blade Chop, Grilled
- Veal Shoulder Blade Chop, Lean and Fat, Raw
- Veal Shoulder Blade Chop, Lean Only, Grilled
- Veal Shoulder Blade Chop, Lean Only, Raw
- Veal Shoulder Blade, Lean and Fat, Braised
For information only. Check the sources before printing a label.