Veal Shank, Lean Only, Braised
390 calories per 1 piece, cooked, excluding refuse (223 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (223 g)% Daily Value
- Calories390 kcal
- Total Fat10 g12%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol280 mg94%
- Sodium210 mg9%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein72 g
- Vitamin D—
- Calcium80 mg6%
- Iron2.8 mg15%
- Potassium690 mg15%
- Monounsaturated fat3.5 g
- Polyunsaturated fat1 g
- Vitamin A0 mcg RAE0%
- Thiamin0.11 mg10%
- Riboflavin0.67 mg50%
- Vitamin B60.6 mg35%
- Folate40 mcg DFE10%
- Vitamin B123.66 mcg150%
- Pantothenic Acid2.8 mg60%
- Phosphorus510 mg40%
- Magnesium55 mg15%
- Zinc15.2 mg140%
- Selenium31 mcg60%
- Copper0.25 mg30%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories395 kcal → 390 kcal · nearest 10 kcal
- Total Fat9.66 g → 10 g · nearest 1 g
- Saturated Fat2.54 g → 2.5 g · nearest 0.5 g
- Cholesterol281 mg → 280 mg · nearest 5 mg
- Sodium210 mg → 210 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein71.9 g → 72 g · nearest 1 g
- Calcium75.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.81 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium689 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein73% of calories
- Fat22% of calories
- Carbohydrate0% of calories
Questions about Veal Shank
How many calories are in Veal Shank?
Veal Shank, Lean Only, Braised has 390 calories per 1 piece, cooked, excluding refuse (223 g) and 180 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shank?
Veal Shank, Lean Only, Braised has 72 g of protein per 1 piece, cooked, excluding refuse (223 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172571.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.