Veal Shoulder Arm, Lean and Fat, Braised
200 calories per 1 oz (85 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (85 g)% Daily Value
- Calories200 kcal
- Total Fat9 g11%
- Saturated Fat3.5 g17%
- Trans Fat—
- Cholesterol125 mg42%
- Sodium75 mg3%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars—
- Added Sugars—
- Protein29 g
- Vitamin D—
- Calcium20 mg2%
- Iron1.2 mg6%
- Potassium280 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Thiamin0.05 mg4%
- Riboflavin0.26 mg20%
- Vitamin B60.25 mg15%
- Folate15 mcg DFE4%
- Vitamin B121.46 mcg60%
- Pantothenic Acid1.1 mg20%
- Phosphorus220 mg20%
- Magnesium25 mg6%
- Zinc4.9 mg45%
- Selenium12 mcg20%
- Copper0.11 mg10%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories201 kcal → 200 kcal · nearest 10 kcal
- Total Fat8.7 g → 9 g · nearest 1 g
- Saturated Fat3.37 g → 3.5 g · nearest 0.5 g
- Cholesterol126 mg → 125 mg · nearest 5 mg
- Sodium74 mg → 75 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Protein28.6 g → 29 g · nearest 1 g
- Calcium23.8 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron1.17 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium283 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein57% of calories
- Fat39% of calories
- Carbohydrate0% of calories
Questions about Veal Shoulder Arm
How many calories are in Veal Shoulder Arm?
Veal Shoulder Arm, Lean and Fat, Braised has 200 calories per 1 oz (85 g) and 240 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shoulder Arm?
Veal Shoulder Arm, Lean and Fat, Braised has 29 g of protein per 1 oz (85 g) and 34 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173834.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More lamb, veal, and game products
- Veal Shoulder Arm, Lean and Fat, Raw
- Veal Shoulder Arm, Lean and Fat, Roasted
- Veal Shoulder Blade Chop, Grilled
- Veal Shoulder Blade Chop, Lean and Fat, Raw
- Veal Shoulder Blade Chop, Lean Only, Grilled
- Veal Shoulder Blade Chop, Lean Only, Raw
- Veal Shoulder Blade, Lean and Fat, Braised
- Veal Shoulder Blade, Lean and Fat, Roasted
- Veal Shoulder Blade, Lean Only, Braised
- Veal Shoulder, Lean Only, Braised
For information only. Check the sources before printing a label.