Veal Shank, Lean & Fat, Braised
370 calories per 1 piece, cooked, excluding refuse (194 g), from USDA FoodData Central.
Nutrition facts
- Per 1 piece, cooked, excluding refuse (194 g)% Daily Value
- Calories370 kcal
- Total Fat12 g15%
- Saturated Fat4 g20%
- Trans Fat—
- Cholesterol240 mg80%
- Sodium180 mg8%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein61 g
- Vitamin D—
- Calcium60 mg4%
- Iron2.4 mg15%
- Potassium590 mg15%
- Monounsaturated fat4.5 g
- Polyunsaturated fat1 g
- Thiamin0.1 mg8%
- Riboflavin0.57 mg45%
- Vitamin B60.51 mg30%
- Folate35 mcg DFE8%
- Vitamin B123.12 mcg130%
- Pantothenic Acid2.4 mg50%
- Phosphorus440 mg35%
- Magnesium50 mg10%
- Zinc12.9 mg120%
- Selenium30 mcg50%
- Copper0.22 mg25%
- Manganese0.03 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories371 kcal → 370 kcal · nearest 10 kcal
- Total Fat12 g → 12 g · nearest 1 g
- Saturated Fat4.03 g → 4 g · nearest 0.5 g
- Cholesterol241 mg → 240 mg · nearest 5 mg
- Sodium180 mg → 180 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Protein61.2 g → 61 g · nearest 1 g
- Calcium64 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron2.43 mg → 2.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium592 mg → 590 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein66% of calories
- Fat29% of calories
- Carbohydrate0% of calories
Questions about Veal Shank
How many calories are in Veal Shank?
Veal Shank, Lean & Fat, Braised has 370 calories per 1 piece, cooked, excluding refuse (194 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Veal Shank?
Veal Shank, Lean & Fat, Braised has 61 g of protein per 1 piece, cooked, excluding refuse (194 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172569.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.